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Caregiver Wellness: 6 Ways to Relax, Renew, and Recharge
Guilaine Jean-Pierre | Jun 10, 2014
Topic category: Health and Wellness
Care Giver's Ally
Philippe Leroyer on Flickr

Family

Even when it seems that only drastic measures will set the world right again, just doing a little something special can work wonders. Here are six great ways to recharge your batteries.

· Splurge on a sweet.Gooey cupcakes? Rich, scrumptious ice cream? Oh what the heck, have a decadent treat – no guilt allowed. Stop at your favorite specialty bakery or boutique ice cream shop and indulge in something over the top. Find a quiet spot to sit down, savor every bite, and release the day’s worries for 20 or 30 minutes.

· Take a walk. Pop on a pair of headphones if you feel like listening to music, or just soak in the beautiful, relaxing sounds of nature. If you stumble upon a shady bench, sit for a moment. Let go of your worries, even if for just for a short while. I have a favorite nearby park that I love because it has a waterfall, and there’s something about that sounds that helps me forget my troubles.

· Buy some fresh flowers, or cut some from your garden and bring them inside. Flowers brighten our spirits, make us smile, and remind us how much beauty there is in life’s simplest pleasures.

· Escape reality by burying your nose in a good book for an hour. Brew up a cup of your favorite coffee or herbal tea, get comfortable, and let your mind wander to faraway places where your everyday concerns are a distant memory.

· Light a candle. It’s the end of a long day, and you’re exhausted. Even if you could, you don’t have the energy to leave the house. On nights like this, I appreciate the simplicity of lighting a candle or two. Soy candles are wonderful because they’re long lasting, burn clean, and hold their scents beautifully. Curl up, watch the candlelight gently dancing around the room, and let a sense of peace wash over you.

· Treat yourself to a spa pedicure or massage. Let someone take care of you for a change, while you unwind and kick stress to the curb for an hour or so. If you can’t swing that, gift yourself to a new pair of comfy, cozy pajamas, take a long bubble bath, then slather on your favorite scented lotion. Make yourself queen for the evening.

Regardless of how crazy life gets, try to set aside time at least once each week to be alone. Use the time to pamper yourself, clear your mind, and simply take a deep breath. You’re so accustomed to focusing on everyone else– spend some time taking care of YOU. Simply put, you’re worth it!!

What’s your favorite way to unwind? Leave a comment and share what works for you!

SOURCE:
Ann Napelton |May 13, 2013
Tags: Caregivers, Relax, Health, Wellness
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